Ages 12–17 · Katy & online in Texas
Teen counseling in Katy, TX.
A place to talk honestly, feel understood, and work through what’s been hard—at school, at home, or with yourself.

What brings you here
There can be a lot going on beneath “I’m fine.”
School pressure, friendships, family stress, and figuring out who you are can pile up. Our therapists work with teens ages 12–17 to make sense of those experiences and build skills for everyday life.
Anxiety & school pressure
Worry, panic, academic expectations, and feeling overwhelmed by everything on your plate.
Mood & motivation
Sadness, mood changes, low energy, or feeling disconnected from things you used to enjoy.
Friendships & social stress
Conflict, feeling left out, and the pressure that can come with social media.
Family relationships
Tension at home, difficult conversations, and wanting to feel heard by the people around you.
Identity & confidence
Exploring your culture, values, sense of belonging, and how you see yourself.
Big feelings & change
Anger, grief, loss, and finding ways to handle emotions when life feels different.
What to expect
Space to be yourself. Skills you can use.
Your teen’s therapist takes time to build a connection, understand what matters to them, and choose a direction together. Sessions move at a pace that supports that relationship.
- 01
Get to know each other.
Talk about what has been difficult, what is going well, and what your teen would like help with.
- 02
Make sense of what’s happening.
Explore thoughts, feelings, relationships, and patterns without assuming there is one simple explanation.
- 03
Practice for real life.
Build coping and emotional regulation skills, work on communication, and try strategies between sessions.
Our approach. Depending on the clinician and your teen’s needs, sessions may draw on CBT, strengths-based work, trauma-informed care, relational therapy, or EMDR. Ask your therapist which approaches they use with teens.


Where we meet
Teen therapy in Katy or online across Texas.
Teen counseling is available at our Katy office and online across Texas. Talk with our team about a clinician and appointment format that fit your teen’s needs and schedule.
For online sessions, plan for a quiet, private place and a reliable internet connection. Before the first appointment, ask about parent participation, how to join the session, and what to do if the connection drops. Your therapist can help you decide whether online care is an appropriate fit.
1806 Snake River Rd, Suite B
Katy, TX 77449
In-person visits by appointment.
For parents & caregivers
Support for your teen—and for you.
Our approach includes a brief parent consultation before therapy, check-ins as needed, and help with communication at home. Your teen also needs room to build trust with their therapist. Ask how parent involvement, privacy, and safety concerns will be handled.
Explore our teamPlanning for care
Get clear on the practical details.
Insurance participation depends on the clinician and plan. Before booking, ask our team to help verify benefits and explain self-pay or reduced-rate options.
View rates & insurance informationRelated reading
A little more to explore.
Guides for teens and caregivers navigating worry, pressure, and difficult conversations.
When your teen doesn’t want therapy
Start the conversation and explore concerns about fit, privacy, and appointments.
When anxiety takes over
Separate present facts from predictions and choose one manageable action.
Athlete mental health
Pressure, injury, and an identity that goes beyond performance.
How to have a difficult conversation
Prepare one clear request, listen, and make a follow-up plan.
Your next step
Help your teen get started.
Tell us your teen’s age and what you’re looking for. We can help you find a clinician and understand the next steps.
A few common questions
Before you begin.
What ages do you work with?
This service is for teens ages 12–17. If you’re looking for support for a younger child, contact our team to discuss available options.
How are parents involved?
We begin with a brief parent consultation. Check-ins and communication guidance can be part of the process as needed. Talk with the therapist about how to support your teen between sessions.
What if my teen is unsure about therapy?
Let our team know what your teen is hesitant about. You can ask how a clinician approaches the first meeting and what your teen can expect before deciding on next steps.
Is counseling available in Spanish?
Ashley Rodriguez, LPC, offers bilingual counseling for teens in English and Spanish. Tell our team your preferred language when asking about fit and availability. Conozca nuestras opciones de terapia en español.
What should we ask about cost and insurance?
Ask about the clinician’s fee, your exact plan, and the appointment format before booking. See our guide to therapy costs, insurance, and superbills for questions to ask your insurer.
Can my teen meet with a therapist online?
Yes. We offer online teen counseling in Texas, as well as appointments at our Katy office. Ask our team which format may fit your teen’s needs and schedule.