Young Adult Life Transitions Group in Katy, TX
Figuring Out What’s Next
Enrollment is open for a weekly young-adult therapy group focused on change, uncertainty, relationships, and early adulthood. Sessions are 90 minutes and $35 per session. The group meets Tuesday evenings and is led by Adam Rahman, LPC-S. The start date and exact time will be confirmed before the group begins.
There’s a lot you’re supposed to figure out in your late teens and twenties. Work. School. Relationships. Money. Family. Independence. Who you are and what you actually want your life to look like.
And sometimes it seems like everyone else has it figured out.
Figuring Out What’s Next is a therapist-led group within our group therapy program for young adults who want a place to talk honestly about this stage of life with other people going through it too.
You don’t have to be in crisis. You don’t have to know exactly what you need help with. You may simply know that life is changing and you’re trying to find your footing.
This stage of life can feel weird.
You’re old enough that people expect you to make adult decisions, but that doesn’t mean you automatically know what you’re doing.
Maybe you’re trying to choose a career. Maybe you finished school and thought you would feel more settled by now. Your friendships may be changing. Dating can be confusing. Family relationships can look different once you start becoming more independent.
Sometimes the hardest part is looking around and feeling like everyone else is moving forward while you’re still trying to figure out what you want.
This group gives you a place to talk about those things without having to pretend you have everything together.
This group may be a good fit if...
- You feel behind compared with other people your age
- You’re unsure what you want to do next
- School, graduation, or career decisions feel overwhelming
- You’re becoming more independent from your family
- Friendships are changing or you’re feeling more alone
- Dating or relationship changes are taking up a lot of mental space
- You’re trying to figure out who you are outside of other people’s expectations
- You second-guess major decisions
- You’re anxious about the future
- Life looks different than you thought it would by now
- You want stronger relationships and more meaningful connection
- You want a place to talk with people who are navigating some of the same things
What is the group actually like?
This isn’t a class where you sit through a presentation every week.
The group will have some structure, but most of the time will be spent talking, processing what is happening in your life, hearing different perspectives, and connecting with other young adults.
You also don’t need to be going through the exact same transition as everyone else. One person may be trying to figure out a career while someone else is dealing with a breakup, loneliness, family pressure, or a major change in identity.
The details may be different, but a lot of the feelings underneath them are surprisingly similar.
Small Group
A supportive setting with space for members to participate.
Therapist-Led
Led by Adam Rahman, LPC-S.
Conversation-Based
More discussion and connection, less lecture.
A Consistent Group
Members meet weekly so trust and connection can build over time.
What we’ll talk about
The conversation will be shaped by what members are actually going through, but some of the areas we expect to explore include:
- Identity and figuring out who you are becoming
- Work, school, career decisions, and uncertainty about what comes next
- Feeling behind or comparing yourself with other people
- Dating, breakups, friendships, and changing relationships
- Family expectations and becoming more independent
- Confidence and trusting yourself to make decisions
- Loneliness and building meaningful adult relationships
- Disappointment when life doesn’t look the way you expected
- Managing uncertainty without needing to have everything figured out
- Creating a life that actually feels like your own
Group Details
Age:
Young adults; eligibility confirmed during enrollment
Format:
In-person therapy group
Location:
Social House Wellness Company
Katy, Texas
Length:
Open, weekly group
Session Length:
90 minutes
Group Size:
Confirmed during enrollment
Cost:
$35 per session
Schedule:
Weekly on Tuesday evenings. Proposed time: 6:30–8 p.m. Central; final time to be confirmed.
Start Date:
Enrollment is open. Start date to be confirmed.
Facilitator:
Adam Rahman, LPC-S
Enrollment is open for this weekly Tuesday-evening group led by Adam Rahman, LPC-S. Sessions are 90 minutes and $35 per session. Our team will confirm the start date, exact time, and fit before participation begins.
Before You Join
We want to make sure the group feels like a good fit for everyone involved.
After you submit the enrollment inquiry, someone from Social House Wellness will contact you with more information. Before joining the group, we may schedule a brief screening conversation to learn more about what you’re looking for, answer questions, and make sure this group is appropriate for your needs.
- Submitting the form does not commit you to the group.
FAQs
Do I need to already be in individual therapy?
No. You do not have to be a current Social House client or already be in individual therapy to participate.
What if I’m nervous about talking in a group?
That’s very normal. You won’t be expected to walk in on the first day and immediately share everything about yourself. Part of the group process is becoming more comfortable over time.
Is this a class or workshop?
No. There may be occasional exercises or topics introduced by the therapist, but this is primarily a therapy/process group. The conversation and experiences of the members will help shape each meeting.
What if my situation is different from everyone else’s?
That’s okay. Members do not need to be experiencing the exact same life transition. The group is designed around the broader experience of navigating early adulthood, change, relationships, identity, independence, and uncertainty.
Is the group confidential?
Confidentiality is an important part of group therapy. The therapist will review confidentiality and group expectations before the group begins, and members will be expected to respect the privacy of other participants. As with any therapy service, there are certain legal and ethical limits to confidentiality that will also be reviewed.
Do you accept insurance for the group?
The initial group is being offered at a set group rate of $35 per session. Please contact Social House Wellness if you have questions about payment or insurance.
How often does the group meet?
The group meets weekly for 90 minutes and has an open format. Consistent participation helps trust and connection build over time. Our team will discuss participation expectations with you during enrollment.
What happens after I submit an enrollment inquiry?
Our team will reach out with the final schedule and additional information. We may also schedule a brief screening conversation before confirming your spot in the group.
Interested in Joining?
Enrollment is open for Adam Rahman’s Tuesday-evening group. Contact our team using the form below to discuss the group and next steps. We’ll confirm the start date, exact time, and fit before participation begins. Submitting an enrollment inquiry does not confirm a place or commit you to participating.