How Therapy Enhances Athletic Performance
Athletes can benefit greatly from therapy. Explore this blog to learn how therapy helps athletes perform their best.
Finding the right therapist can make it easier to move through anxiety, trauma, relationship stress, or a major life change. Social House Wellness offers personalized mental health counseling in Katy, TX for individuals, couples, teens, children, and families. Meet with us in our Katy office or through secure online therapy anywhere in Texas.
Common areas we support:
We offer therapy at our Katy, TX office and secure virtual sessions for clients across the state. Whether you prefer to meet face-to-face or online, you’ll receive the same level of attentive, high-quality care.
Flexible scheduling — including select evenings and weekends — ensures therapy fits into real life.
We accept Aetna, Blue Cross Blue Shield, UnitedHealthcare, and Optum, depending on your clinician and plan. View rates and insurance details.
¿Busca terapia en español? Conozca a Maria y Ashley.
Connect with our team for a consultation call. We’ll answer your questions, learn what you’re looking for, and help you decide whether therapy with us feels like the right fit.
Grounded, personalized therapy that supports clarity, emotional insight, and long-term growth. We offer in-person sessions in Katy and virtual therapy across Texas.
Social House is built around the right fit. Every client is thoughtfully matched with a therapist who aligns with their needs, personality, and goals.
Start with a consultation or book your first session today.
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Adam is the founder and Clinical Director of Social House Wellness Company. He works with adults navigating trauma, anxiety, relationship challenges, stress, and major life transitions—including people who are used to achieving a lot while carrying more than others realize.
His style is grounded, direct, and collaborative. He combines Adlerian therapy, EMDR, Reality Therapy, and parts-informed work to help clients understand what they’re experiencing and find a way forward that fits their lives. Adam offers individual and group EMDR. His approach makes room for honest conversation, emotional safety, and working through what keeps showing up.
Jasmine works with individuals, couples, and families who want to understand themselves and their relationships more clearly. She provides trauma-informed care with a particular commitment to supporting BIPOC clients in a space where their identities and experiences are respected.
Her approach is collaborative, compassionate, and shaped around each client’s needs. She helps clients recognize relational patterns, work through difficult conversations, and build stronger emotional connections. With couples, she draws from Emotionally Focused Therapy and Gottman Method principles. Her broader work includes CBT, DBT, Solution-Focused Brief Therapy, Structural Family Therapy, and individual EMDR when appropriate.
Jasmine is a Licensed Marriage and Family Therapist-Associate, a certified Cognitive Processing Therapy provider through the State of Texas, and a certified sex therapist.
Maria provides counseling in English and Spanish with warmth, curiosity, and respect for each client’s culture, identity, and lived experience. She supports people navigating anxiety, depression, grief, family relationships, cultural adjustment, and questions about who they are and where they belong.
She also works with clients who feel pressure to hold everything together—whether that shows up as perfectionism, self-criticism, imposter syndrome, or difficulty making room for their own needs. Her work includes support for migratory grief and the emotional challenges that can come with building a life in a new place.
Maria’s integrative approach draws from family systems, attachment-based, cognitive behavioral, and person-centered therapies. She offers individual EMDR when it fits a client’s needs, along with in-person counseling and secure online therapy across Texas.
Ashley provides counseling in English and Spanish for children, teens, and adults. She supports clients navigating anxiety, family stress, identity exploration, relationship concerns, and emotions that can feel difficult to understand or manage.
Her approach is warm, grounded, and responsive to each person’s age, experiences, and needs. She blends CBT, trauma-informed strategies, play therapy, and emotion-focused approaches to help clients express themselves and develop ways of handling challenges.
Ashley brings respect for cultural differences and family experiences to her work. She offers a welcoming space for clients and families seeking bilingual care where they can feel understood and speak in the language most comfortable for them.