3 WAYS TO SET HEALTHY BOUNDARIES IN ANY RELATIONSHIP
July 20, 2021
Setting boundaries can seem intimidating and uncomfortable. But today, right now, I’d invite you to reframe how you think about boundaries. Instead of fearing boundaries, let’s think of boundaries as tools.
SOCIAL HOUSE: THE BEST COUNSELING SERVICES IN KATY TX
July 20, 2023
In a world where stress and challenges can take a toll on our mental and physical well-being, finding a place that offers comprehensive support is crucial. Social House Wellness Company, a leading mental health and wellness center in Katy,
People come to therapy at different times, for different reasons. In Part 1 of this series (you can read it here) , we explored three great reasons why someone would seek counseling: Your life has somehow changed recently …
3 Easy Ways to Practice Meditation for Reduced Stress For Beginners
July 1, 2021
It can seem like meditation can be a difficult thing to practice. Being still and being quiet doesn’t come naturally to all of us! But the benefits of meditation are undeniable. It can reduce your levels of stress, make you feel more grounded, and help you focus! It can help you sleep,
My clinical practice is exclusively dedicated to the needs of humans and I work to bridge the gap between where you are, and where you want to be; between who you are, and who you want to be. Sometimes the first step is this: knowing you’re not alone. Together we can begin to deal with the rest. Adam Rahman is a board-certified Licensed Professional Counselor. He utilizes the most advanced clinical methods, including EMDR, to treat anxiety, trauma & PTSD, depression, men’s issues, addiction, as well as issues around relationships and career. Adam’s Professional Credentials: Licensed Professional Counselor Supervisor (LPC-S) National Certified Counselor (NCC) Member of the American Counseling Association Clients Adam Sees Ages: Adults, Teens 17+ Services: Individual Concerns: Anxiety, Trauma & PTSD, Depression,Men’s Issues, Relational To start your life moving in a positive direction, call Social House in Texas today to schedule an initial assessment at: (832) 284-7354, or use our contact form now. We’re looking forward to meeting you!
Monique is a graduate of Texas A&M University Honors Psychology program with a minor in Neuroscience, and the University of Houston – Victoria’s Clinical Mental Health Counseling graduate program. She is also currently enrolled at St. Mary’s University’s Counselor Education and Supervision doctoral program with a concentration in play therapy and a desire to further research counseling from a wellness perspective. Monique has had experience on a university helpline, at psychiatric hospitals, community agencies and clinics, as well as private practices. Though the majority of Monique’s experience has been with clients who are in crisis (suicidal, homicidal, psychotic), she also enjoys helping people deal with more common life stressors and becoming a happier version of themselves. Believing in a holistic view, she believes it is important to address all areas of wellness, and works from a person-centered, solution-focused orientation. If you’ve heard her speak, you may have heard her on her soapbox telling everyone how important taking care of your mental health is, whether you have a mental illness or not. She can often be heard asking, “If you don’t wait to break a bone to go to the doctor’s office, or wait for gingivitis to go to the dentist, then why wait for a crisis to see a counselor?” She commends all of her clients for taking responsibility of their health and emotional wellness, and jokes that the “crazy” people are those who choose to ignore their health. As she believes people need to start conversations about emotional health from a young age, she is also currently working towards becoming a Registered Play Therapist. For more information about how children can benefit from counseling, please read more about Play Therapy in our services section. Monique enjoys helping clients throughout the lifespan, and tries to incorporate creativity, activities and expressive arts with clients of all ages. When she’s not watching movies with her dogs, friends or family, Monique also enjoys traveling the world, doing arts and crafts, or reading a good book with a warm cup of tea. Clients Monique Sees Ages: Children 2+, Adolescents/Teens, Adults Services: Individual, Play, Couples, Family Concerns: Relationships, Anxiety, Depression, Life Stress, Transitions, LGBTQ+ concerns, Self-Esteem, Wellness, Self-Harm, Suicide Dr. Monique does not accept insurance.
Shaylin has worked in the fitness industry for 4 years. Along the way she has had the pleasure of partnering with many people, in many facets on their journeys to wellness. One thing that has always stuck out for her was the way that fitness and movement aided in her personal road to recovery with severe depression and anxiety. This led her to continue her education with the goal of providing a holistic approach to movement for others to reap its many benefits as well. She is currently a certified personal trainer and is completing her certification to become a board certified health coach and registered yoga teacher.
In working with Shaylin at SHWC, you can expect a personalized experience that will take into account your physical goals and your overall state of wellness.
“We all KNOW that movement is good for us, but that looks different for everyone...especially when you consider what we are experiencing mentally and emotionally. I think that it’s important that we take that into consideration and approach it that way in order to make informed decisions about what’s best for our wellbeing.” -Shaylin
When she isn’t working you can find her spending time with her boyfriend, 3 cats and 1 dog, doing something musical or learning a new hobby!