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Simplify Your Journey to Wellness with Social House: A Step-by-Step Guide

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June 23, 2024

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Embarking on a journey to wellness can be daunting, but at Social House Wellness Company, we make it simple and supportive. Whether you’re seeking mental health counseling, personal training, or yoga, our holistic approach ensures that every aspect of your well-being is addressed. From your first call to ongoing support, we guide you through each step with a personalized touch, making sure you feel confident and cared for. In this guide, we’ll walk you through our seamless process, helping you understand how we match you with the right counselor, create tailored treatment plans, and provide continuous support to ensure your success. Let us be your trusted partner on the path to a healthier, happier you.

Getting Started with Social House

Initial Contact

Your journey with Social House begins with a simple, yet crucial step: the initial contact. This first call is an opportunity for you to share your needs, goals, and concerns with our friendly team. We understand that reaching out for help can be challenging, so we strive to make this process as comfortable as possible. During this call, our team will listen attentively and ask pertinent questions to gather essential information. This helps us understand your unique situation and what you hope to achieve through our services. Whether you’re in need of mental health counseling, personal training, or yoga, this conversation sets the foundation for a tailored experience designed to meet your specific needs. Rest assured, every piece of information you share is treated with the utmost confidentiality and respect.

Matching & Scheduling

After the initial contact, the next step is matching you with the right counselor or service provider. At Social House, we take great care in understanding your specific needs and preferences. Using the information gathered from our first conversation, we identify the best-fit counselor or wellness expert for you. This ensures that you receive the most effective support tailored to your situation. Once matched, we work with you to find a convenient time for your first session. We understand that your schedule may be busy, so we offer flexible appointment times to accommodate your lifestyle. This personalized matching and scheduling process aims to make your journey to wellness as smooth and hassle-free as possible. Our goal is to ensure you feel supported and confident from the very beginning.

SimplePractice Portal

To streamline your experience, Social House utilizes the SimplePractice portal, a secure and user-friendly online platform. This portal allows you to easily manage your appointments, access important documents, and communicate with your counselor or wellness provider. Once you are registered, you will receive login credentials, giving you 24/7 access to the portal from any device. Through SimplePractice, you can view upcoming sessions, reschedule appointments if needed, and complete any necessary forms before your visits. The portal’s intuitive design ensures that even those who are not tech-savvy can navigate it with ease. Additionally, all your personal information is protected with top-notch security measures, ensuring your confidentiality is maintained at all times. By utilizing the SimplePractice portal, we aim to provide a seamless, organized, and efficient experience, allowing you to focus on what truly matters – your wellness journey.

Personalized Treatment Journey

Initial Session

Your initial session at Social House is a pivotal step in your personalized treatment journey. This session is designed to be an in-depth assessment where you and your counselor can get to know each other better. During this meeting, your counselor will ask detailed questions to understand your current situation, past experiences, and specific goals. This comprehensive discussion helps in identifying the root causes of any issues you may be facing and sets the stage for developing an effective treatment plan. It’s also a time for you to express any concerns or preferences you may have about your treatment. The goal of the initial session is to create a strong foundation of trust and understanding, ensuring that you feel heard and supported right from the start. By the end of this session, you’ll have a clearer picture of your path forward and what to expect in the coming weeks.

Creating Your Treatment Plan

After your initial session, the next critical step is creating a personalized treatment plan. This plan is a collaborative effort between you and your counselor, tailored specifically to address your unique needs and goals. Based on the insights gained during the initial assessment, your counselor will propose a structured yet flexible plan that outlines the path to your desired outcomes. This may include a combination of mental health counseling, personal training, and yoga, depending on what best suits your situation. The treatment plan will specify the frequency of sessions, any recommended exercises or activities, and measurable milestones to track your progress. It’s a dynamic document that can be adjusted as you move forward, ensuring it remains relevant and effective. By having a clear, personalized treatment plan, you are more likely to stay focused and motivated, making your journey to wellness both structured and achievable.

Follow-Up Sessions

Follow-up sessions are a cornerstone of your treatment journey at Social House. These sessions are scheduled regularly to provide ongoing support and track your progress. During follow-up meetings, your counselor will review the milestones set in your treatment plan and discuss any challenges or successes you have experienced. This ongoing dialogue ensures that you remain engaged and motivated throughout your wellness journey. Additionally, follow-up sessions offer an opportunity to make any necessary adjustments to your treatment plan. Whether it’s tweaking your approach to certain exercises, incorporating new therapeutic techniques, or addressing emerging issues, these sessions are key to maintaining the effectiveness of your treatment. By consistently attending follow-up sessions, you benefit from a structured support system that adapts to your evolving needs, helping you stay on the path to achieving your wellness goals.

Ongoing Support and Resources

Progress Reviews

Regular progress reviews are integral to your ongoing support at Social House. These reviews are scheduled at key intervals to assess your development and ensure your treatment plan remains effective. During a progress review, your counselor will evaluate how well you are meeting the goals outlined in your plan. They will consider various factors, such as improvements in mental health, physical fitness, and overall well-being. This is also an opportunity for you to provide feedback on what is working well and what might need adjustment. Based on this comprehensive review, your counselor may suggest modifications to your treatment plan to better align with your current needs and objectives. The aim is to keep you moving forward by continually refining your approach. By regularly reviewing your progress, we ensure that you stay on track and make meaningful strides toward your wellness goals.

Additional Resources

At Social House, we believe in providing a comprehensive support system beyond individual sessions. That’s why we offer a variety of additional resources to aid your wellness journey. These resources include access to workshops, group sessions, and educational materials that cover a range of topics from mental health strategies to fitness tips and yoga techniques. Our workshops are designed to deepen your understanding and provide practical tools that can be applied in your daily life. Group sessions offer a sense of community and shared experience, allowing you to connect with others who are on similar paths. Additionally, our library of educational materials is continually updated to ensure you have the latest information at your fingertips. By utilizing these additional resources, you can enhance your wellness journey, gaining new insights and skills that support your overall well-being.

Holistic Approach

Social House is committed to a holistic approach to wellness, integrating various aspects of mental and physical health to provide comprehensive care. This means we don’t just focus on one element of your well-being; we consider the whole person. Our services include mental health counseling, personal training, and yoga, each designed to complement and enhance the others. By addressing mental health, physical fitness, and mindfulness together, we create a balanced and effective treatment plan tailored to your unique needs. This integrative strategy ensures that you receive well-rounded support, helping you achieve not only your immediate goals but also long-term well-being. Whether you’re looking to improve your mental resilience, physical strength, or overall sense of peace, our holistic approach provides the tools and guidance necessary for a healthier, happier life. At Social House, your wellness journey is a unified, cohesive experience.

For more information and to start your journey with us, visit our website: www.socialhousewellness.com.

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Meghan Galliger

Are you feeling stuck, overwhelmed, or struggling with life’s challenges? Meghan, a counseling intern at the University of Houston-Victoria, is here to help. Specializing in individual, couples, and family therapy, Meghan uses an effective, evidence-based approach called Acceptance and Commitment Therapy (ACT). This approach helps you align with your core values, build mindfulness, and make meaningful changes that lead to a more fulfilling life.
Whether you’re navigating depression, anxiety, relationship struggles, life transitions, chronic illness, or chronic pain, Meghan provides a safe, supportive, and non-judgmental space to heal and grow. She works with individuals aged 13 and up, empowering her clients to embrace their authentic selves and move forward with purpose and confidence.
When she’s not helping clients, Meghan enjoys photography, spending quality time with her fiancé and their two dogs, and savoring a good cup of coffee. For her, it’s all about finding balance and appreciating life’s simple pleasures.
Take the first step toward positive change today—Meghan is here to guide you on your journey toward a more meaningful, connected life.

Ashley Rodriguez

Hi, I am Ashley Rodriguez, an LPC-associate under the supervision of Gladys Sanchez. I offer individual therapy to individuals of all ages, but my specialty is working with children and pre-adolescents. My areas of expertise include anxiety, depression, stress, life changes, behavioral issues, ADHD, and autism.
I work with individuals of all ages, but my specialty is working with children and pre-adolescents.
I help by creating a safe place for my clients where they are accepted, supported, and educated over skills and techniques to aid them outside of session.

Yazan Akkad

Yazan is a practicum counseling student with an interest in understanding the complexities of the human mind and emotions. He graduated from the University of Houston with a bachelor’s degree in psychology and a minor in biology, which sparked his curiosity to explore the nuances of human behavior and learn how to help those that struggle with it.

Currently, Yazan is pursuing a master’s degree in Clinical Mental Health Counseling at the University of Houston – Clear Lake.

His aim is to create a supportive space for individuals to navigate their personal challenges and growth. Yazan’s aspiration is to become a Licensed Practicing Counselor (LPC) and earn recognition as a National Certified Counselor (NCC), reflecting his commitment to making a positive impact in others’ lives.

Yazan hopes to develop a counseling approach that draws inspiration from various therapeutic styles, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and elements of Gestalt theory. He believes that these approaches offer practical tools to help individuals make meaningful changes in their lives.

When he’s not diving into his studies, Yazan loves spending time working on his cars, getting a good workout in, and making fond memories with friends and family. With a warm and approachable demeanor, he’s excited to accompany you on your journey of self-discovery and personal development, providing a helping hand along the way.

Clients Yazan Sees

Ages: Children 10+, Adolescents/Teens, Adults

Services: Individual, Couples, Family

Concerns: Anxiety, Depression, Relational issues

Yazan does not accept insurance, however, his sessions start at $40.

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Jasmine Porche-Ware​
Jasmine Porché-Ware is a Licensed Marriage and Family Therapist Associate under the clinical supervision of Sommer L. Greer, LMFT-S. She holds a Master of Arts degree in Marriage and Family Therapy from Houston Christian University. Jasmine’s goal is to empower individuals by helping them discover resilient coping strategies, cultivate self-efficacy, nurture hope, and foster optimism. Jasmine is deeply passionate about working with diverse populations as she values the richness that different backgrounds bring to the therapeutic experience. Jasmine focuses on special topics such as marital conflicts, family issues, lifestyle adjustments, infidelity, premarital conflicts, substance abuse and illness or loss of loved ones. Working from a collaborative, systemic model, Jasmine believes that sometimes even the smallest action can create an impactful change in a positive direction for couples and families. Her clinical focus involves working with couples and families by utilizing the Family Systems and Solution Focused Brief Therapy (SFBT) theoretical approaches to counseling. Through compassionate and non-judgmental care, Jasmine strives to create a safe space for exploration and growth, helping clients discover new perspectives and cultivate healthier relationships with themselves and with others. Her services are an infusion of evidence- based modalities, lived experience, authenticity and transformational healing. As a culturally competent therapist, her clients come from all walks of life from early childhood, military veterans, teens, single adults/parents, and couples and families. Therapy can offer an incredible opportunity to feel heard, feel supported and gain a voice to your pain or frustration. You can also discover healthy, new strategies to manage stress, alleviate symptoms of depression and build resilience. Jasmine offers flexible appointment times including weekend office hours and virtual sessions to meet the unique needs of her clients. Come as you are and let’s navigate this journey of healing together.
Maria Ramirez
Maria Ramirez is a Bilingual Licensed Professional Counselor Associate at Social House Wellness Company, fluent in both English and Spanish. With a lifelong curiosity about human behavior and mental health, Maria brings passion and dedication to her work, aiming to foster personal growth, self-awareness, and resilience in her clients. Maria’s therapeutic style is integrative, drawing from Family Systems Therapy, Attachment-based Therapy, Cognitive Behavioral Therapy (CBT), and a Person-Centered approach. She enjoys working with diverse populations, including Latino clients, individuals across various age groups, and those of different sexual identities. Her areas of focus include helping clients explore their inner child, navigate self-esteem and identity issues, and address common concerns such as anxiety, depression, grief (including migratory grief), cultural adjustment, and family dynamics. Maria is especially skilled at supporting clients facing self-criticism, imposter syndrome, perfectionism, and developing effective coping strategies. She believes in empowering her clients with the tools they need to independently overcome challenges and thrive. Maria offers compassionate, bilingual therapy tailored to meet the unique needs of each individual. She is committed to creating a safe and welcoming space where clients can explore their struggles, find healing, and discover new ways to approach life’s obstacles. Whether you are dealing with the pressures of perfectionism, adjusting to new cultural environments, or seeking to better understand yourself, Maria is here to guide you every step of the way. Flexible appointment times, including virtual sessions, are available to accommodate your schedule. Let Maria partner with you on your journey to healing and self-discovery.
Haley Diaz
Haley Diaz is a dedicated Clinical Mental Health Counseling student at the University of Houston-Victoria and an intern at Social Wellness House. Haley provides compassionate and flexible counseling services both in-person and via telehealth, accommodating clients with scheduling options on nights and weekends. Haley’s approach centers on creating a safe and supportive environment where clients can explore and shape their identities and life goals. With a focus on individuals aged 13 and up—including adolescents, adults, and couples—Haley specializes in addressing a range of concerns including anxiety, depression, relational issues, PTSD, and personality disorders. Deeply committed to the role of cultural and identity factors in mental health, Haley believes that understanding these elements is crucial for achieving personal growth and overcoming challenges. Beyond her professional pursuits, Haley has a passion for antiquing, creating art, and aspires to become a Licensed Professional Counselor (LPC) and art therapist. Her multifaceted interests enrich her counseling practice and reflect her commitment to holistic, creative approaches to mental well-being.
Dr. Monique Rahman
Dr. Monique Rahman is a Licensed Professional Counselor and a professor of Professional Counseling at the University of Houston-Victoria. She graduated from Texas A&M University’s Honors Psychology program with a minor in Neuroscience, earned her graduate degree in Counselor Education with a focus in Clinical Mental Health Counseling from the University of Houston–Victoria and completed her Doctorate in Counselor Education and Supervision at St. Mary’s University, specializing in play therapy. She is also a Registered Play Therapist (RPT), the evidenced-based approach to therapy with children. With extensive experience in university helplines, psychiatric hospitals, community agencies, and private practices, Dr. Rahman has worked with clients in crisis, including those experiencing suicidal, homicidal, or psychotic episodes. She is also dedicated to helping individuals manage everyday stressors and empowering them to become healthier, happier versions of themselves in an attempt to prevent crises from occurring. Dr. Rahman takes a holistic approach to mental health, addressing all aspects of wellness. She works from a compassionate, inclusive and client-focused approach, advocating for proactive mental healthcare that assists clients in finding their authenticity. Her philosophy is, “If you don’t wait for a broken bone to see the doctor or for gingivitis to see the dentist, why wait for a crisis to see a counselor?” She praises her clients for taking control of their emotional health, often emphasizing that ignoring it is the “crazy” option. Monique integrates creativity, expressive arts, and engaging activities into her sessions, supporting clients across the lifespan. She is passionate about creating a supportive environment for healing, especially through play therapy for children and therapeutic support for adults. Outside of her professional roles, Monique enjoys spending time with her family and dogs, watching the latest trending TV show or movie, traveling, crafting, or enjoying a good book with a cup of tea. Clients Dr. Monique Rahman Sees: Ages: Children 2+, Adolescents/Teens, Adults Services: Individual, Play, Couples, Family Therapy Areas of Focus: Relationships, Anxiety, Depression, Life Stress, Transitions, LGBTQ+, Self-Esteem, Wellness, Self-Harm, Suicide* Please note that Dr. Rahman does not accept insurance. *It should be noted that active suicidal ideation is best served by a more intensive level of care than outpatient counseling. Dr. Rahman can assist clients in assessing their level of care needed, and is happy to make recommendations for more emergent resources.
Adam Rahman
My clinical practice is exclusively dedicated to the needs of humans and I work to bridge the gap between where you are, and where you want to be; between who you are, and who you want to be. Sometimes the first step is this: knowing you’re not alone. Together we can begin to deal with the rest. Adam Rahman is a board-certified Licensed Professional Counselor. He utilizes the most advanced clinical methods, including EMDR, to treat anxiety, trauma & PTSD, depression, men’s issues, addiction, as well as issues around relationships and career. Adam’s Professional Credentials: Licensed Professional Counselor Supervisor (LPC-S) National Certified Counselor (NCC) Member of the American Counseling Association Clients Adam Sees Ages: Adults, Teens 17+ Services: Individual Concerns: Anxiety, Trauma & PTSD, Depression,Men’s Issues, Relational To start your life moving in a positive direction, call Social House in Texas today to schedule an initial assessment at: (832) 284-7354, or use our contact form now. We’re looking forward to meeting you!