Personal training that strengthens the body and supports the mind — built to meet you where you are.
At Social House, we recognize the profound connection between physical activity and mental health. Our personal training programs are tailored not just to improve physical fitness but also to uplift your overall well-being.
Mood Enhancement: Engaging in regular exercise releases endorphins, which help alleviate symptoms of depression and anxiety.
Stress Reduction: Physical activity serves as a natural stress reliever, promoting relaxation and reducing tension.
Improved Sleep: Regular workouts contribute to better sleep patterns, essential for mental health.
Boosted Self-Esteem: Achieving fitness goals can enhance self-confidence and self-worth.
Enhanced Cognitive Function: Exercise increases blood flow to the brain, supporting cognitive functions and memory.
Our certified trainers collaborate with you to create personalized fitness plans that align with your mental and physical health goals. Sessions may incorporate mindfulness techniques, breathing exercises, and other therapeutic elements to ensure a comprehensive approach to wellness.
Whether you’re new to fitness or looking to deepen your practice, our personal training sessions are adaptable to all levels. We offer flexible scheduling, including virtual sessions, to accommodate your lifestyle.
Life can be a lot. Sometimes it feels like you’re holding it together with coffee, sarcasm, and sheer willpower. I won’t hand you a list of “shoulds,” but I will walk with you through the heavy, confusing, and deeply human parts you’ve probably been carrying alone. In therapy, we’ll make space for honesty, humor, and growth, even when things feel messy. Together, we’ll untangle what’s weighing you down and move toward something more grounded, balanced, and true to you. I work with individuals 13 and up, navigating anxiety, depression, stress, self-esteem struggles, grief, major life transitions, and chronic illness. My approach is collaborative and flexible, meeting you where you are and finding what actually helps—not a one-size-fits-all plan, but a space to be real, try new things, and move toward the life you want. I’ve experienced grief, loss, and life not going as planned. Those experiences don’t make me an expert on your pain, but they make me human, and that’s the space we’ll work from.
Hi, I am Ashley Rodriguez, a Licensed Professional Counselor. I offer individual therapy to individuals of all ages, but my specialty is working with children and pre-adolescents. My areas of expertise include anxiety, depression, stress, life changes, behavioral issues, ADHD, and autism.
I work with individuals of all ages, but my specialty is working with children and pre-adolescents.
I help by creating a safe place for my clients where they are accepted, supported, and educated over skills and techniques to aid them outside of session.
Yazan is a practicum counseling student with an interest in understanding the complexities of the human mind and emotions. He graduated from the University of Houston with a bachelor’s degree in psychology and a minor in biology, which sparked his curiosity to explore the nuances of human behavior and learn how to help those that struggle with it.
Currently, Yazan is pursuing a master’s degree in Clinical Mental Health Counseling at the University of Houston – Clear Lake.
His aim is to create a supportive space for individuals to navigate their personal challenges and growth. Yazan’s aspiration is to become a Licensed Practicing Counselor (LPC) and earn recognition as a National Certified Counselor (NCC), reflecting his commitment to making a positive impact in others’ lives.
Yazan hopes to develop a counseling approach that draws inspiration from various therapeutic styles, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and elements of Gestalt theory. He believes that these approaches offer practical tools to help individuals make meaningful changes in their lives.
When he’s not diving into his studies, Yazan loves spending time working on his cars, getting a good workout in, and making fond memories with friends and family. With a warm and approachable demeanor, he’s excited to accompany you on your journey of self-discovery and personal development, providing a helping hand along the way.
Clients Yazan Sees
Ages: Children 10+, Adolescents/Teens, Adults
Services: Individual, Couples, Family
Concerns: Anxiety, Depression, Relational issues
Yazan does not accept insurance, however, his sessions start at $40.
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Haley is a Licensed Professional Counselor – Associate who provides compassionate and flexible counseling services both in-person and via telehealth, accommodating clients with scheduling options on nights and weekends. Haley’s approach centers on creating a safe and supportive environment where clients can explore and shape their identities and life goals. With a focus on individuals aged 13 and up—including adolescents, adults, and couples—Haley specializes in addressing a range of concerns including anxiety, depression, relational issues, PTSD, and personality disorders. Deeply committed to the role of cultural and identity factors in mental health, Haley believes that understanding these elements are crucial for achieving personal growth and overcoming challenges. Haley’s style is warm, real, and sometimes a little offbeat. If you’re looking for a place where you can bring all your messy, mismatched pieces, this is it. Her multifaceted interests enrich her counseling practice and reflect her commitment to holistic, creative approaches to mental well-being.